Simple Tips to Prevent Hair Loss in the Stressful Holiday Season

Rupanzel is a favorite character of everyone due to her longer and thicker hair that never falls. Everyone wishes to have hair like hers but can’t due to the excessive hair fall. All and sundry struggle hard to stop the hair fall but all in vain. Stress is the primary factor that causes hair to fall and ultimately results in hair loss. This is becoming the primary cause of depression and anxiety in younger people. People living a sedentary lifestyle are the ones who get the most hair fall. Hair Loss involves factors that are malnutrition and unhygienic.

To prevent their hair from falling, people try different home remedies and chemical products. It is a belief that hair fall occurs the most in a particular season. Dermatologists come up with Simple Tips to Prevent Hair Loss during the Stressful Holiday Season.

What is it? 

It occurs when the hair on the scalp starts to fall and eventually results in baldness. When hair fall begins, it does not immediately results in baldness. Firstly, your hair starts falling. Secondly, it is ahead of getting thinner, and finally, it turns into baldness.


Many factors cause hair fall. It does not occur due to only one aspect. Multiple factors contribute to hair falling.

  • Hormonal Changes:

Fluctuations in hormones can result in it. The most common hormone that causes hair to fall is DHT (dihydrotestosterone). This hormone is sensitive to hair follicles. Its reduce amount in the blood can cause hair loss.

  • Genetics:

Genetics also plays a role in hair growth. Genetic baldness causes hair loss at a specific age.

  • Malnutrition:

Vitamin B 12 and Iron deficiencies also bring about hair loss.

  • Medications:

Certain medications have side effects of hair loss, for example, blood thinners, anti-depressants, and hormone-related drugs.

  • Autoimmune Diseases:

They occur when antibodies attack normal cells in the body. An example of an autoimmune disease that affects hair is alopecia areata. In this, antibodies attack hair follicles which ultimately results in hair loss.

  • Stress and Styling:

Stress can cause hair loss because it stops new follicles from growing and slow down the nourishment of follicles. Styling hair with chemical products and applying heat appliances a lot can also cause it.


Different treatments help to control this condition. The treatment option depends on the state of your hair. The following options are from mild to severe hair loss.

  • Topical:

In topical use, Minoxidil is the most common medication. It helps to stimulate the growth of hair by promoting hair follicles.

  • Medication:

Finasteride is an oral medicine. It stops hair loss but does not further promote hair growth.

  • Scalp Massage:

Massage helps to improve blood circulation in a specific area. Fresh blood brings oxygen and nutrients to the hair follicles and promotes their growth.

  • Laser:

Laser treatment uses light to promote the growth of hair.

  • PRP:

In this treatment, the doctor takes the patient’s own blood and centrifuges it. The process of centrifugation helps to separate plasma from the blood. He inserts the plasma into the scalp. Plasma composes proteins high in number, so it helps to promote hair growth.

  • Hair Transplant:

If this issue is increasing day by day and leading to baldness, dermatologists opt for a hair transplant. The surgeon extracts the follicles from one part of the scalp and then transplants it into the target area.

Tips to Prevent Hair Loss:

The dermatologist will suggest you some tips besides treatment to control hair loss:

  • Make sure you eat food that contains a high amount of proteins and minerals.
  • Massage your scalp daily.
  • Make less use of heat tools on hair.
  • Apply fewer chemicals on the scalp to prevent hair follicles from drying.
  • Avoid hairstyles that pull your hair very tightly and make stretch your hair follicles.
  • Eliminate stress from your life so that it does not put your hair follicles in the resting phase.


Aftercare precautions are very much necessary to follow after hair loss treatment. The precautions totally depend upon the type of treatment your dermatologist suggests you.

If you are on medications, take medications on time as advised by your doctor. Moreover, eat a balanced and healthy diet.

If you are opting for a hair transplant, you have to follow different precautions like 

  • Apply sunscreen to the scalp to avoid sun exposure.
  • Prevent strenuous activity to avoid sweating.
  • Take your antibiotics as your doctor prescribes.


Tips to prevent hair loss have several benefits. Hair loss can devastatingly decrease a person’s self-confidence. Hair treatment reduces your hair loss and gives you a feeling of accomplishment.

  • Improve your self-confidence.
  • Gives you healthier and stronger hair.
  • Reduces hair loss.
  • Helps you to improve your emergence.
  • Increase hair growth.

Book A Consultation!

Stressing out due to hair loss, looking at your hair getting thinner, and being bald. No worries, consult our dermatologist now and get Simple Tips to Prevent Hair Loss during the Stressful Holiday Season. If you want to get a permanent solution to your hair loss, fill out the consultation form and book your appointment now.